Sophie has been teaching Pilates for 17 years & Xtend for 13 years!
After retiring from Professional dance in 2005, she completed her training with Nicole Vass and Jan Smith in 2007 and began teaching.
In 2010 went on to complete her Diploma in Professional Pilates instruction through Polestar Pilates, and later became a mentor to student studying through Polestar pilates.
In 2010 travelled to London, New York and Vancouver to learn from leading international practitioners. Returned back to Brisbane and set up her own studio in 2011 which she ran for 6 years, teaching Mat & Studio Pilates classes as well as Xtend Barre classes.
Sophie has completed a range of courses including: “Pink Ribbon Program” a pilates based recovery program for breast cancer survivors to help regain mobility and improve quality of life (2010)
“Buff Bones” a medically-endorsed system of movement for bone and joint health (2016).  Over the years Sophie has enjoyed teaching Pilates to a broad spectrum of the community.
Sophie loves teaching a flowing class focusing on form to help you gain awareness of posture for daily life.